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Seekers

Seekers Training Group
This group serves as the bridge between the introductory groups and the performance training groups. The focus is on continued refinement of stroke mechanics, improvement of starts and turns and an increase in aerobic, anaerobic and interval training. Dryland training will increase and incorporate body weight exercises. Long-term and short-term goal setting will be introduced as swimmers begin mental training. Swimmers in this group are expected to participate in the LSC championships at the end of each season.

Qualifying Standard: “B” time 200 IM, 100 Free and/or 100 Stroke (2 of 3 required)

Attendance Rate: 60% for the month

 
Daily Expectations

Workout Yardage: 2,300 - 3,800 yards

Dryland Focus: Core and Quickness

Meet Participation: 2 short course meets and 1 long course meet, Division I (expected)

Body Position: Better than average body control in freestyle, all strokes developing

Catch Position: Developing in Freestyle

Racing Focus: Sprinting and race techniques

Swimming Focus: Endurance, kicking, body position, open turns

Kicking Focus: Strong kick in main stroke, developing in all strokes.

Focus Drills: 1812 Drill, Balance Drill, Sharkfin Drill, stroke drills

Goal Setting: Developing for main race